Human Resources Department
HR Department Staff
Helpful Resources
Employee Support & Resources: Lights of Mental Health
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Emotions: Calm; Balanced; Energetic; Happy; Mindful; Motivated; Optimistic; Social.
Action to Take: Keep Going

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Emotions: Anxious; Nervousness; Muscle tension / low energy; Headaches; Increased mood fluctuations; Less Energy; Less Inclined for Self-Care; Less Interested in Social Interactions; More Restless Sleep.
Action to Take: Slow Down

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INTENSE EMOTIONS: Persistent fear; Panic; Anxiety; Anger; Pervasive Sadness; Hopelessness; Exhaustion; Fatigue; Aches and Pains; Restless Interrupted Sleep; Self-medicating with Substances or Food; Other Numbing Activities.
Actions to Take: Reach Out

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Emotions: Completely Withdrawn from family and friends; Distressed; Impatient; Feeling numb, lost, or out of control; Intrusive thoughts. Urges of Self-Harm.
Action to Take: Stop Assess


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Warsaw, Indiana 46580
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